Two ways to work together, ongoing or focused.
pick what fits right now.
ongoing therapy.
online or in-person.
A steady space to explore patterns, relationships, and longer-term change.
anxiety, low self-esteem, people-pleasing, relationship struggles
feeling emotionally stuck, overwhelmed, or “not yourself”
understanding the patterns that keep repeating
building steadiness, clarity, and self-trust over time
No pressure to have it all figured out, we start where you are.
50-minute sessions · £50
focused therapy.
online or in-person.
A short-term space for one issue you want to understand and shift.
a specific decision, transition, or difficult moment
a break-up, work stress, confidence dip, or life change
getting clear on what’s happening and what to do next
practical support with depth when it matters
You don’t have to stay stuck, we find the next step together.
50-minute sessions · £50
my approach.
integrative, grounded and human.
I draw from different therapeutic models to meet you as the unique, evolving person you are.
My foundation is in Gestalt (the here-and-now, and how we relate, in real time). I also draw from Person-Centred therapy, CBT, and somatic practices, so the work can be both emotionally deep and practically supportive.
In practice, that often looks like:
slowing things down and noticing what’s happening in the moment
making sense of patterns in relationships and self-belief
working with thoughts and what’s happening in your body
finding changes you can actually take into real life
This isn’t about applying a fixed method.
It’s about finding what works for you, together.
