working together.
a steady space.
ongoing therapy.
online or in-person.
A space to explore patterns, relationships, and longer-term change.
anxiety, low self-esteem, people-pleasing, relationship struggles
feeling emotionally stuck, overwhelmed, or “not yourself”
understanding the patterns that keep repeating
building steadiness, clarity, and authenticity over time
No pressure to have it all figured out, we start where you are.
50 minute sessions - £50
my approach.
integrative, grounded and human.
I draw from different therapeutic models to meet you as the unique, evolving person you are.
My foundation is in Gestalt (the here-and-now, and how we relate, in real time). I also draw from Person-Centred therapy, CBT, and somatic practices, so the work can be both emotionally deep and practically supportive.
In practice, that often looks like:
slowing things down and noticing what’s happening in the moment
making sense of patterns in relationships and self-belief
working with thoughts and what’s happening in your body
finding changes you can actually take into real life
This isn’t about applying a fixed method.
It’s about finding what works for you, together.
