Life can be a little messy at times.
Therapy doesn't have to be just at a crisis point. (Although it can help there too).
It can be for self-improvement, mental maintenance, and a space to make positive changes.
Therapy in a safe, confidential and comfortable space.
I've trained as an Integrative counsellor which allows me to work effectively in both short and long-term work.
Working Integratively means I can adapt the therapy in a way supporting you as an individual.
My experience includes a decade in the charity sector supporting adults and young people to improve their wellbeing.
How does therapy work?
Therapy is a tool in supporting you to:
At times, we all need some guidance and support.
Therapy helps you to make sense of your thoughts, feelings and behaviours. It can involve understanding how the past has impacted us today, how you are coping at the moment and exploring changes you wish to make in your life.
It can be about finding where you feel "stuck" and working together to discover a way forward.
In therapy, we'll decide on goals together. We'll strategize a way forward and I'll support you in getting there.
Before making a commitment I offer a 30-minute appointment by phone or video call. Simply get in touch and I'll respond to arrange.
What can therapy help with?
For your Mental Health
For Self-Improvement
Testimonials
"He exerts a real calmness that I needed to talk, being a 45+ builder who has never done anything like this before Daniel was a godsend and I never once felt judged like I would by a friend. Really refreshing and I wish I had met him 20 years ago. I will always visit him when I need to talk"
realtalk. client
"I found working with Daniel Bains very professional. I like how he shows understanding and acceptance of my experiences. That makes me feel valued as I do not like being judged or looked down on"
realtalk. client
"Daniel's support during our sessions has been invaluable. He made me feel at ease and valued from the very beginning, and has really helped me to understand my own thoughts/actions and how to navigate them in a healthy, positive way."
realtalk.client
Blog Articles
Location
I work from a quiet and comfortable room in Oldbury (Hagley Road West) and in Sutton Coldfield (Mere Green). I also work online across the UK.
Contact
Feel free to send an enquiry to see how I can help or contact me on 07405221011.
© realtalk. support
powered by WebHealer